Not at all. Most of our members hadn't trained in months, sometimes years, before they walked in.

Every session is coached and scaled to your level, so you're never expected to keep up with anyone else. You start where you are, and your coach helps you progress from there.

Tell your coach before the session and we'll modify every movement to suit you. We regularly train members managing old injuries, bad knees, back pain, and more.

Our workouts are low-impact by design - they're built to strengthen your body, not stress it. If you're unsure whether training is right for you, your GP can advise, but in most cases the right kind of movement is exactly what helps.

Perfect - most of our Pilates members hadn't tried it before either. Your instructor will set you up on the reformer and walk you through every movement before you do it. You don't need to be flexible, coordinated, or experienced. You just need to show up.

We offer two intro options for new members. Try 5 Reformer Pilates classes for $50, or get 4 weeks of unlimited Group Coaching and Reformer Pilates plus a Goal Setting Session for $160. No lock-in, no hidden fees.

After your intro period, our membership options start from there — details on the Memberships page.

Your first visit starts with a Goal Setting Session - a relaxed chat with one of our coaches about what you're hoping to achieve.

We'll show you around, answer any questions, and help you book your first class.

When you come in for that first session, your coach will greet you by name, set you up, and stay with you throughout. You won't be left to figure anything out on your own.