Train Smart. Feel Better. Move With Purpose.

Our group training classes are designed for real life - for busy people juggling careers, families, and everything in between.

Training That Works With Your Life.

We take the guesswork out of your workouts so you can walk in, train with intent, and walk out feeling better - physically and mentally.

No overtraining, no pressure to keep up - just smart, structured sessions that help you stay consistent, build strength, and support your wellbeing.

Whether you’re here to boost energy, reduce stress, feel more confident in your body, or simply carve out time for yourself, our classes are here to support the way you live, work, and move - now and for the long term.

Programs with Purpose.

At BETTER, we train in 6-week blocks. Designed to help you build strength, improve fitness, and create momentum that lasts. Our weekly schedule balances intensity with recovery, so you’re not just burning energy - you’re building healthy, sustainable habits.

Here’s how your week looks:

  • Mon, Wed, Fri → Strength-Based

  • Tue, Thu, Sat → Conditioning-Focused

  • Sundays → Active Recovery, Events, or Rest

No matter when you start, you’ll never feel behind. You’ll know exactly what to focus on, and how to keep progressing.

  • These full-body sessions are built around controlled lifts, functional movement, and smart progressions - all adapted to your level.

    Whether you're new to strength training or looking to move better and feel more capable, you'll leave feeling strong, confident, and energised - not overworked.

    Benefits of Strength Classes:

    • Improves posture and body mechanics

    • Supports healthy joints and injury prevention

    • Increases lean muscle and strength

    • Boosts bone density and long-term health

    • Enhances energy, confidence, and everyday movement

    • Helps regulate mood and reduce stress

  • These sessions are built to improve aerobic fitness, movement quality, and overall conditioning - without burning you out.

    You’ll be using cardio machines, running, and functional movements - where the intensity can be tailored to your fitness level.

    Ideal for anyone looking to feel fitter, move more freely, or just enjoy a good sweat.

    Benefits of Cardio Classes:

    • Boosts cardiovascular fitness and lung capacity

    • Improves stamina, energy levels, and endurance

    • Supports metabolic health and recovery

    • Enhances coordination

    • Helps manage stress and improve mental clarity

    • Encourages fat loss while preserving muscle